The clocks go back on Sunday – this is the expert-tested sunrise alarm clock to buy

Have you ever been outside, going through your day and heard your alarm sound? Unfortunately for me, a lot of people seem to have my alarm set as their ringtone, and I’ll be completely honest – hearing it out of the blue is nothing short of traumatic.

I hate mornings. I hate the annoying sound of my alarm. And, for a triple whammy, I suffer from SAD (Seasonal Affective Disorder), which means that the darker the season, the harder I find it to move through my life as usual.

But I’ve heard there’s a solution to all three of these conundrums—and it’s investing in one of the best sunrise alarms.

And with the clocks going back on Sunday, Amazon’s deal on Dreamegg’s expertly tested sunrise alarm clock couldn’t have landed at a better time. Here’s everything you need to know.

Designed to mimic the effects of waking up to a sunrise, this type of alarm clock provides a gentle light that gradually brightens to simulate that of a natural sunrise, helping to regulate your circadian rhythm so you wake up feeling refreshed, not startled.

The benefits of a sunrise alarm clock aren’t just limited to those, like me, who struggle with the shorter, darker days, but also those prone to sleeping through typical alarms, or, more naturally, heavy sleepers.

When talking to an expert, it seems that finding one that combines sound and light is also key. Rosie Scott, Osteopath, Founder of Erin Health and specialist in headache disorders, told us: “In truth, it is better to wake up both”.

She continues: “Light to start the process and a low sound as a backstop. Light alone is unreliable, while a sudden noise in itself is a terrible response, which is a bad way to start every day, “And a particularly bad one if you are prone to migraines or grogginess.

Rate the number one sunrise alarm clock by Ellis Cochrane, The standardThe expert home appliance review, the Dreamegg Sunrise Alarm Clock is particularly easy to use, easy to store, and provides a gentle, nurturing wake-up experience. Here’s everything you need to know.

What we like: Easy to use, excellent sounds and light settings, small size, no app needed

Attention: No sunset timer

“With its diminutive size, elegant linen finish, and impressive array of sleep aid sounds, mood lighting, and adjustable sunlight settings, Dreamegg’s Sunrise 1 was an instant favorite of mine. In fact, it’s the one I have on my bedside table to this day. Helping me wake up gently and gradually, there were the sounds of nature in every morning. a natural sunrise mimicked on a Way that wasn’t too bright or sharp when I started to wake up and open my eyes.

Being able to dim or turn off the clock switch is also useful, especially if, like me, you prefer to sleep in as dark a room as possible. It often replaces cumbersome apps with easy-to-follow buttons. While it doesn’t have a sunset timer that dims when you start spinning, it does have a general multi-timer that can be used either before bed or to give yourself a few extra minutes in the morning.